What Are Invaluable Apps for Tracking Fitness Progress?
In the quest to optimize client outcomes, fitness professionals leverage technology to keep a pulse on progress, with a Physician finding myCircadianClock indispensable for tracking wellness goals. Alongside expert recommendations, we've gathered additional answers that span the spectrum of fitness tracking, from comprehensive apps to immersive experiences. From the utility of Fitbit's all-in-one health tracking to the unique motivation provided by 'Zombies, Run!', discover the tools that are transforming fitness monitoring.
- Track Wellness Goals with myCircadianClock
- Monitor Progress with Trainerize
- Comprehensive Health Snapshot via MyFitnessPal
- Connect with Athletes Using Strava
- All-in-One Health Tracking with Fitbit
- Personalized Workouts on Nike Training Club
- Immersive Cardio with Zombies, Run!
Track Wellness Goals with myCircadianClock
As a functional and integrative medicine practitioner, I've found wearable technology and health-tracking apps invaluable for helping clients achieve their wellness goals. Specifically, the myCircadianClock app allows clients to log details about their sleep, activity, light exposure, and eating to gain insight into daily rhythms and patterns.
By reviewing a client's data from the app over time, I can see how seasonal changes may be impacting their health and make targeted recommendations, such as increasing light exposure in the winter or shifting meal times. For example, one client found that eating dinner later in the evening was disrupting her sleep, so we adjusted her schedule to allow for a longer overnight fast. Within a week, her sleep efficiency improved by over 15% based on her sleep tracker data.
Health apps and wearables empower patients by giving them more ownership and understanding of their data. Many of my clients find that regularly tracking their metrics helps keep them accountable and motivated to make changes. The visual display of progress, especially improvements in sleep, activity, or body composition, boosts confidence in the therapeutic approaches we've designed together. While the technologies themselves don't drive change, they are useful tools for discovery and fostering partnership between patient and practitioner.
Monitor Progress with Trainerize
At The Athleticus Personal Training Studio, we have been using Trainerize with great success to track clients' progress. Besides the ability to write detailed programs and track reps and sets for each client, we are able to do some additional things that have been valuable.
First, we can see each exercise individually and the client's trajectory of progress. For example, we can take a look at a specific person's deadlifts. In Trainerize, we can see how the deadlift exercise has progressed over time, and show the client clearly and easily that they started with a 65-pound deadlift back in October of last year and that they were able to do 3 sets of 8. Now they are deadlifting 150 pounds for 4 sets of 10! This can help clients who feel as though they have plateaued see that they have, in fact, been progressing over time!
Secondly, we use Trainerize to upload our nutrition plans and to connect with other apps to track nutrition, steps walked, and heart rate throughout the day. This allows our members to have a comprehensive picture of their activities.
Last, we use Trainerize to set additional health goals such as drinking more water and having a device detox 30 minutes before bed. For members that want more, Trainerize has a lot of integrations and even offers a special Athleticus-branded interface. For clients that just want to work out one-on-one with an excellent personal trainer, Trainerize is an unobtrusive tool that they do not have to learn.
The Athleticus team has been using Trainerize as our coaching app since opening day, and we are happy with the functionality that it provides.
Comprehensive Health Snapshot via MyFitnessPal
MyFitnessPal is a versatile app that helps users monitor their food intake and exercise, contributing to a comprehensive snapshot of one's health routine. It provides detailed nutritional information for a vast database of food, which can help in making more informed diet choices. The app also tracks physical activities, allowing users to see the number of calories burned during workouts.
With the ability to set personal goals, it can be an excellent tool for individuals aiming to achieve a specific fitness objective. Explore MyFitnessPal today to better understand your dietary and exercise patterns.
Connect with Athletes Using Strava
Strava stands out as a specialized fitness app that caters to enthusiasts of running and cycling. The app allows users to record their routes, track their performance statistics, and compare their progress against their own previous efforts or with friends and the larger Strava community. It also provides motivational challenges and the ability to join and create clubs, fostering a sense of camaraderie among athletes.
Strava's social features encourage friendly competition and shared experiences, which can be incredibly motivating. Give Strava a try to connect with fellow athletes and push your limits.
All-in-One Health Tracking with Fitbit
The Fitbit app integrates seamlessly with Fitbit wearable devices, creating a convenient way to keep an eye on daily physical activity, heart rate, and sleep patterns. The app is designed to encourage users to lead a more active life by providing real-time stats and celebratory messages when goals are reached. It also allows for food logging, which adds to the overall picture of one's health.
For those who enjoy having a complete overview of their activity and wellness data in one place, the Fitbit app might be the ideal companion. Start using the Fitbit app to stay on track with your health goals.
Personalized Workouts on Nike Training Club
Nike Training Club offers a multitude of personalized workout plans that are tailored to fit an individual's unique fitness level and goals. The app provides guided exercise routines with instructive audio and video clips to ensure proper form and technique. With workouts varying in intensity and duration, it caters to a wide range of fitness interests and schedules.
Furthermore, the app includes wellness and nutrition advice to complement an individual's training. Join the Nike Training Club to experience tailored workouts that can adapt to your personal fitness journey.
Immersive Cardio with Zombies, Run!
Zombies, Run! turns regular jogging or running sessions into an engaging experience by incorporating story-driven missions where the user has to outrun zombies. Its immersive audio narratives keep the adrenaline pumping, which can be a fun way to encourage consistent cardio workouts. The app tracks the user's distance and pace while the storyline evolves with each run, making the act of running more entertaining and less monotonous.
For those looking to spice up their cardio routine, Zombies, Run! might just be the answer. Download Zombies, Run! and begin transforming your runs into thrilling adventures.